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Life is personal. So is your practice.
Individual Yoga Sessions. Over the last 10 years I have taught the practice of yoga to CEO’s, premier athletes, cancer survivors, teens and many others. Across the board I have seen the well-being of my students’ bodies, minds, emotions and lives improve profoundly through both the postural aspects of yoga, as well as, psychological and meditative components. My approach as a teacher subtly integrates the various aspects of yoga to help people gain freedom and mobility in their bodies, observe their own psychology, change unhealthy habitual patterns and move closer to lasting contentment. My reputation for taking yoga down from the rafters comes from my own 'real-world' experiences of bringing skillful focused presence to the many challenges and opportunities in business, relationships and in the pursuit of my dreams. I see yoga as a practical approach to everyday life. Come as you are. 512 - 571 - 4133 * yogilauran@gmail.com |
YOGA
Individual Private Session 60 min - $100 90 min - $130 *Session includes a 10 min phone conversation to discuss aim and focus of each private lesson. **Many lessons include hands out, homework and specific areas of focus for the student during future public or private classes. |
