Coaching, Movement and Mindfulness for Teens.  

My work helps teens:
*develop awareness of their emotional state
*regulate their nervous system
*explore and develop healthy boundaries & self-concepts
*creatively express what's going on within
*discover inner strengths
*direct their energy into life-affirming channels

Having a trusted positive influence in your teen's life is possible - now.

Please contact me personally for times and questions involving your teen.

Note:  I am not a psychologist or psychiatrist.  If your teen is experiencing severe mental or emotional trauma I recommend my work along side the work of a clinical psychologist.

512 - 571 - 4133  *  yogilauran@gmail.com

TEEN MENTORING

Individual Yoga Session (teen + Lauran)
$120 - 60 min

Includes 20 minute phone consult with parent following the session.