Yoga.  Masterfully.

All private instruction is offered in a 4-class package minimum.  

During our time together I will equip you with the tools learn how to:

-manage stress through managing your emotional state
-increase mastery with your breath
-fall in love with meditation
-safely hold your own bones (anatomical architecture)
-self-cue to correct postures and improve energy 
-sequence effectively and intelligently given any amount of time
-develop your own private practice
-find joy in previously unattainable postures
-engage in a lifelong love of yoga (on and off the mat)


4 x 75 min classes  $450
yogilauran@gmail.com